Turkey tail mushrooms may be one of nature's best kept secrets. They're packed with vitamins and minerals, and they're also an excellent source of fibre. These beneficial mushrooms are also high in protein, which can help you stay satisfied longer. In addition to their nutritional value, turkey tail mushrooms are known as a natural remedy for many health issues like helping to prevent cancer or reducing cholesterol levels. Please see our earlier post to learn more about medicinal mushrooms and benefits of lion's mane benefits
1. Improve immune system function
Turkey tail mushrooms have been used as both a food and a medicine for centuries. They are often used to fight off colds, flu, allergies and even cancer. Their immune boosting properties help the body fight off infections like bacteria or viruses.
In addition to their ability to boost your immune system function, turkey tail mushroom benefits extend to anti cancer properties that can support your overall health. They’re packed full of vitamin D which gives you healthy bones, teeth and skin - and they also contain selenium which helps prevent damage from free radicals in your body.
If you want to get all those benefits without having to eat turkey tail mushrooms every day (although we do recommend it!), try our turkey tail mushroom powder instead!
2. Reduced inflammation
You’ve probably heard of turkey tail mushrooms as an anti inflammatory. That’s because they contain polysaccharides and also have anti allergic, anti bacterial and anti viral properties that help to reduce inflammation in the body. These are all great benefits for people who suffer from chronic pain or other inflammatory conditions like arthritis.
3. Cancer prevention
Turkey tail mushrooms have been shown to have anti cancer properties, as well as inhibit cancer cell growth. They have also been shown to have anti angiogenic, or blood vessel inhibiting, properties; prevent growth of blood vessels that supply tumors with nutrients; and trigger the death of tumor cells (apoptosis).
4. Antiviral and antibacterial properties
Turkey tail mushrooms have been shown to have antiviral and antibacterial properties in vitro, which means that they have a positive effect on viruses and bacteria in a test tube. They've also been shown to have antiviral and antibacterial properties in vivo, meaning that these effects were observed when turkey tail mushrooms were given to animals.
5. Prevent the flu
Turkey tail mushrooms are not just a tasty, unique addition to your dinner plate. They also have antiviral properties that can help you ward off the flu and other viruses. There are many ways you can take turkey tail mushrooms if you want to prevent getting sick:
* In tea form
* In powder form
*In capsule form
6. Boost your heart health
Turkey tail mushrooms are a good source of fibre, which can help prevent heart disease and encourage bowel health.
They're also high in antioxidants, which fight inflammation and reduce your risk of disease overall.
Their unique polysaccharide content may lower cholesterol levels and decrease your risk of developing diabetes by improving insulin sensitivity (the ability of the body to use insulin).
Antioxidants found in this mushroom may also help lower blood pressure by reducing oxidative stress on the cardiovascular system that causes plaque build up over time - a major cause of heart attack and stroke!
And last but not least: these little guys promote circulation by stimulating nitric oxide production in arteries, promoting dilation that makes it easier for blood flow throughout your body.
7. Reduce anxiety
Turkey tail mushrooms are a great source of beta glucans, which are a type of fibre that can help reduce anxiety and stress. They also have anti inflammatory properties that can help improve your mood, reduce depression and relieve pain. In addition to these benefits, turkey tail mushrooms contain vitamins C and B6 (both also known as vitamin B), iron, copper and potassium. The high amount of vitamin B6 may also be effective in reducing anxiety because it helps convert tryptophan into serotonin – a neurotransmitter linked to happiness.
Since turkey tail mushrooms have such an extensive list of health benefits, it's no wonder they're becoming more popular. For example, they can help boost your immune system function as well as reduce inflammation and improve digestion. Turkey tail mushrooms are also rich in antioxidants that fight cancer cells which means they could prevent prostate or breast cancers from occurring in the first place! The best part about this is that there are no side effects involved with using these types of supplements because they're natural medicines found in nature so if you want to start taking them today then go ahead! Looking where to buy turkey tail mushroom in Australia? We've got you covered here at Sassy Organics and with buy now, pay later option, itis easier to look after your health. For a range of other medicinal mushrooms, check out Teelixir mushroom powders.
You might also like
