Oats are steamed, milled, the husk is removed and the soluble fibre remains, which encourages digestion (low GI) and can help cholesterol levels drop.
Finely ground oats forming a flour.
Oats are steamed, milled, the husk is removed and the soluble fibre remains, which encourages digestion (low GI) and can help cholesterol levels drop.
Finely ground oats forming a flour.
